• Fitness11

Gym

Gym

The Gym is open after school hours:
 
Monday – Friday  4:30pm – 9:00pm
Saturday               9:00am – 1:00pm
 
During school holidays the gym is open at the following times:
 
Monday - Friday   2:00pm-9:00pm
Saturday               9:00am-1:00pm
 
We have a fully equipped 32 station gym with a wide range of cardio and resistance machines.
 
  • 6 Treadmills
  • 7 Bikes
  • 4 X-Trainers
  • 3 Rowers
  • 1 Stepper
  • Full range of Resistance machines designed to work every major muscle
  • Light Free Weight Section
  • Stretch area  
  • Octane Trainer
  • Vibration Plate
  • Pull up - Abs - Dips Station
Ouresistance equipment is all made by Hur, which are air pressured machines. They are designed to be very user friendly and are ideal for beginners. 
 
Everyone is welcome to come along for a free trial; you can use the gym, attend a class, go for a swim.
 
We offer all our members a free Fitness Assessments - a complete body m.o.t which includes:
 
  • Blood Pressure
  • BMI
  • Body Fat Percentage
  • Body Muscle Percentage
  • Lung Function
  • Aerobic Capacity
  • Muscular Strength
  • Muscular Endurance
  • Flexibility
 The tests will measure all aspects of your fitness and health and are designed to do every 4 -6 weeks to monitor your improvements.
 
You will also have a personalised fitness programme based around your individual goals.