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Classes

Class Timetable

Fitness classes are a great way to challenge and build on your fitness while having fun at the same time. Whether you’re looking to burn calories, tone, increase your strength or just want some general conditioning we have a class to suit you.

2017 Exercise Class Programme

2017 Exercise Class Timetable

 

Day

Time

Class

Venue

Monday

18:30-19:15

Spinning

Community Suite

Monday

19:30 – 20:15

Hiit&Core

Dance Studio

Tuesday

18:30-19:30

Circuits

Dance Studio

Wednesday

19:00-19:45

Spinning

Community Suite

Thursday

18:30-19:30

Circuits

Dance Studio

 

 

 

 

Spinning – An excellent fat burning class on a stationary bike with a mixture of high and low intensities.

Circuits – A mixture of cardio, resistance and body weight exercises performed in short intervals which work every muscle. Burns calories, develops and improves your strength, balance and agility.

Hiit&Core - the ultimate aerobic fitness class that combines cardio conditioning, strength training and core stability.

Our classes are suitable for all levels of fitness